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20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Nov 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Trail Running

18 Ultra Finishes

Personal Records

100 K 17:18 Kat'cina Mosa  2010

50 M   9:09 Antalope Island Buffalo 2009

50 K    6:25 Moab Red Hot 2010

26.2    5:23 Timp Trail Marathon 2010

13.1    1:40 Canyonlands Half  2007 


 


Short-Term Running Goals:

2013 Bryce Canyon 100

Long-Term Running Goals:

Stay Healthy

Faster 

Lots of Ultras

Personal:

Married

3 kids

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 #1 Lifetime Miles: 403.84
Brooks Cascadia 7 #2 Lifetime Miles: 84.25
Brooks Adrenaline GTX Lifetime Miles: 218.33
Mizuno Lifetime Miles: 470.98
Slow milesFast milesTotal Distance
13.220.0013.22

Run into the wilderness area of Bells Canyon. Trail in awesome condition. Needed the yak tracks on the steep spots though.....to bad I forgot them!

Brooks Adrenaline GTX Miles: 13.22
Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
3.004.007.00

Pussed out on running out side. Speed work at 8000 ft on the treadmill. 2 mile w/u, 4 mile tempo, 1 mile c/d   55:18

Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.224.0020.22
Brooks Adrenaline GTX Miles: 13.22
Calories: 0.00
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