mattleyp

November 2012

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20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Nov 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Trail Running

18 Ultra Finishes

Personal Records

100 K 17:18 Kat'cina Mosa  2010

50 M   9:09 Antalope Island Buffalo 2009

50 K    6:25 Moab Red Hot 2010

26.2    5:23 Timp Trail Marathon 2010

13.1    1:40 Canyonlands Half  2007 


 


Short-Term Running Goals:

2013 Bryce Canyon 100

Long-Term Running Goals:

Stay Healthy

Faster 

Lots of Ultras

Personal:

Married

3 kids

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 #1 Lifetime Miles: 403.84
Brooks Cascadia 7 #2 Lifetime Miles: 84.25
Brooks Adrenaline GTX Lifetime Miles: 218.33
Mizuno Lifetime Miles: 470.98
Slow milesFast milesTotal Distance
34.9715.1250.09
Brooks Adrenaline GTX Miles: 11.60
Calories: 4488.00
Slow milesFast milesTotal Distance
4.005.009.00

Speed work on the treadmill. Increasing tempo

2 mile w/u

3 @8 mm

4 @ 7.48 mm

5 @ 7.38 mm

6 @ 7.13 mm

7 @ 6.58 mm

2 mile c/d


Calories: 1200.00
Add Comment
Slow milesFast milesTotal Distance
10.1210.1220.24

Needed to get my long run out of the way early this week. Ran up Little Cottonwood Canyon to the Alta Bypass Rd. 3500 ft elev gain. I could tell all the hill work was paying off, I was able to run the whole canyon. Legs are very sore with the pounding of the pavement. Time up 2:01 time down 1:24

Calories: 2217.00
Comments(2)
Slow milesFast milesTotal Distance
9.250.009.25

After yesterdays hill climb I ran out in Bluffdale, nice and flat! Went out this morning planning on an easy 5 miles, but after 3 miles I really hit the wall. I came in fueled up stretched and went back out this evening and finished up doing 6. I felt really good and had to slow down several times reminding myself that this was a recovery run. Amazing what a few hours can do for a body. average pace of 9:28

Calories: 1071.00
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

Ran up at Snowbird around the Alta bypass road, then up to the top of the rope tow. Nice cool evening run with the snow along the rope tow hard and crisp to run on. I did several hill sprints for aprox .10 mile each, pretty winded by the last one. 

Brooks Adrenaline GTX Miles: 5.50
Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Snowbird/Alta hill run. Windy and cool. 1:02 with 1500 ft elev gain

Brooks Adrenaline GTX Miles: 6.10
Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
34.9715.1250.09
Brooks Adrenaline GTX Miles: 11.60
Calories: 4488.00
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