| Location: Sandy,Ut,USA Member Since: Nov 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: Trail Running 18 Ultra Finishes Personal Records 100 K 17:18 Kat'cina Mosa 2010 50 M 9:09 Antalope Island Buffalo 2009 50 K 6:25 Moab Red Hot 2010 26.2 5:23 Timp Trail Marathon 2010 13.1 1:40 Canyonlands Half 2007
Short-Term Running Goals: 2013 Bryce Canyon 100 Long-Term Running Goals: Stay Healthy Faster Lots of Ultras
Personal: Married 3 kids
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| | Slow miles | Fast miles | Total Distance | | 62.50 | 6.00 | 68.50 |
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| Brooks Adrenaline GTX Miles: 48.20 | Mizuno Miles: 10.30 | Brooks Cascadia 7 #2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Snowy cold hill run at Snowbird, had to break it up in to separate runs due to work. Also got a couple of ski runs in. I love my job! |
| Brooks Adrenaline GTX Miles: 10.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Started my run in fairly good conditions, the snowstorm came in at about mile 4....Sadly I was not dressed right and I froze my A$$ off for the next 6. Had to stand in the shower for 20 min to thaw out. |
| Brooks Adrenaline GTX Miles: 10.70 |
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| | Slow miles | Fast miles | Total Distance | | 10.22 | 0.00 | 10.22 |
| Hard to get out the door today. Lisa finally kicked me out and I'm glad she did! Great slow run on soft snow. |
| Brooks Adrenaline GTX Miles: 10.22 |
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| Ran up through Sandy gully to Little Cottonwood Canyon, down Wasatch to La Callie, through Granite gully to home. |
| Brooks Adrenaline GTX Miles: 10.06 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 6.00 | 10.30 |
| Didn't feel like running in the snow today. Spent some time doing much needed speed work on the treadmill. 2 mile/wu then 6 mile increasing tempo, with 2 mile cd. | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Spent the day playing with my kids, building luge runs and playing xbox 360. Finally able to sneak away around 8 tonight. Perfect conditions for a night run! Snow was soft and squeaky on the trail, with good traction. Full moon bright enough that I didn't need my head lamp. Garmin died 5 min into run so I gauged my run with a goal of 10 miles and hit it on the nose! |
| Brooks Cascadia 7 #2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| Really slow miles up at Snowbird. Didn't get out until after dark, -1 F at Alta. The cold sapped my energy and will to run. Plans for 10, have to be satisfied with 7. |
| Brooks Adrenaline GTX Miles: 7.02 |
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| | Slow miles | Fast miles | Total Distance | | 62.50 | 6.00 | 68.50 |
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| Brooks Adrenaline GTX Miles: 48.20 | Mizuno Miles: 10.30 | Brooks Cascadia 7 #2 Miles: 10.00 |
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