AM: Run up to the lower reservoir in Bells Canyon. Warm morning run, trail still a bit icy. 958 elev gain.8.40 miles, time 1:20:00
PM: Treadmill speed workout 2 mile w/u, 5.7 mile tempo in 40 min, 1.65 mile c/d total time 1:16:00
Brooks Adrenaline GTX Miles: 8.40
Mizuno Miles: 9.05
Calories: 0.00
Comments
From ACorn on Thu, Dec 13, 2012 at 23:26:11 from 24.2.76.146
Nice double! Welcome to the blog.
From Kendall on Fri, Dec 14, 2012 at 19:53:46 from 208.187.252.10
What?! 17! What's gotten into you?
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