| Location: Sandy,Ut,USA Member Since: Nov 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: Trail Running 18 Ultra Finishes Personal Records 100 K 17:18 Kat'cina Mosa 2010 50 M 9:09 Antalope Island Buffalo 2009 50 K 6:25 Moab Red Hot 2010 26.2 5:23 Timp Trail Marathon 2010 13.1 1:40 Canyonlands Half 2007
Short-Term Running Goals: 2013 Bryce Canyon 100 Long-Term Running Goals: Stay Healthy Faster Lots of Ultras
Personal: Married 3 kids
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| | Slow miles | Fast miles | Total Distance | | 235.15 | 40.82 | 275.97 |
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| Brooks Adrenaline GTX Miles: 118.41 | Brooks Cascadia 7 #1 Miles: 30.44 | Mizuno Miles: 45.98 | Brooks Cascadia 7 #2 Miles: 35.35 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| Speed work on the treadmill. Increasing tempo
2 mile w/u 3 @8 mm 4 @ 7.48 mm 5 @ 7.38 mm 6 @ 7.13 mm 7 @ 6.58 mm 2 mile c/d
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| | Slow miles | Fast miles | Total Distance | | 10.12 | 10.12 | 20.24 |
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Needed to get my long run out of the way early this week. Ran up Little Cottonwood Canyon to the Alta Bypass Rd. 3500 ft elev gain. I could tell all the hill work was paying off, I was able to run the whole canyon. Legs are very sore with the pounding of the pavement. Time up 2:01 time down 1:24
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| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
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After yesterdays hill climb I ran out in Bluffdale, nice and flat! Went out this morning planning on an easy 5 miles, but after 3 miles I really hit the wall. I came in fueled up stretched and went back out this evening and finished up doing 6. I felt really good and had to slow down several times reminding myself that this was a recovery run. Amazing what a few hours can do for a body. average pace of 9:28
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Ran up at Snowbird around the Alta bypass road, then up to the top of the rope tow. Nice cool evening run with the snow along the rope tow hard and crisp to run on. I did several hill sprints for aprox .10 mile each, pretty winded by the last one. |
| Brooks Adrenaline GTX Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Snowbird/Alta hill run. Windy and cool. 1:02 with 1500 ft elev gain |
| Brooks Adrenaline GTX Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 11.72 | 0.00 | 11.72 |
| Bell Canyon run today. Trail was in great shape, hard packed and damp. I didn't push myself to hard and felt pretty good after the first few miles. 1016 ft elev gain. 2:00 |
| Brooks Cascadia 7 #1 Miles: 11.72 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 5.00 | 10.20 |
| Treadmill increasing tempo run. 2.5 mile w/u Mile 1 @ 8mm Mile 2@ 7:38mm Mile 3@ 7:15mm Mile 4@ 7:04mm Mile 5@ 6:40mm 2.5mile c/d 10.2 miles 1:21:03 | |
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| | Slow miles | Fast miles | Total Distance | | 15.15 | 0.00 | 15.15 |
| Great run today with Kendall. We started up in Millcreek Canyon at Porter Fork, running down the pipeline trail to Church Fork, up to the top of Grandeur peak, back down to the mouth of the canyon then back to Porter Fork. For most of the run the trail was in great shape, especially for December. A little cool and wet. Surprising though, my GPS gave me an elevation gain of 4771. Not sure if that's right? |
| Brooks Cascadia 7 #2 Miles: 15.15 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Snowbird/Alta slog. Ran late this afternoon in the snowstorm. Legs felt very heavy after yesterdays run. 917 elev gain |
| Brooks Adrenaline GTX Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 |
| Sprints 3 mile w/u 15x6mm for .2 miles with a .1 mile walk 2.5 miles c/d 8.5 miles 1:15:00 |
| Brooks Adrenaline GTX Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| Legs feel hammered. |
| Brooks Cascadia 7 #1 Miles: 7.70 |
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| | Slow miles | Fast miles | Total Distance | | 12.70 | 0.00 | 12.70 |
| Evening run w headlamp, light snow, and cool temps. Ran down to granite gully, up to mouth of Little cottonwood Canyon, down through Granite ridge gully and back to the house. 800 ft elev gain 2:54:18 |
| Brooks Adrenaline GTX Miles: 12.70 |
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| | Slow miles | Fast miles | Total Distance | | 10.80 | 2.00 | 12.80 |
| Double run day. First run this afternoon in the snowstorm, just took my time meandering around the neighborhoods. Second run tonight at the gym...wanted to get in some what of a speed workout in. 2 miles w/u 2 miles at 7:08 mm 2 mile c/d. |
| Brooks Adrenaline GTX Miles: 6.70 | Mizuno Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| ran this morning in the snowstorm.Did the gully loop, a little slick in places but overall a pretty good run. Legs did not feel tired this morning which surprised me. |
| Brooks Cascadia 7 #2 Miles: 10.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| REST DAY!!! | |
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| | Slow miles | Fast miles | Total Distance | | 6.33 | 0.00 | 6.33 |
| Slow hill running up at Snowbird. 903 elev gain | |
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| | Slow miles | Fast miles | Total Distance | | 12.05 | 5.70 | 17.75 |
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AM: Run up to the lower reservoir in Bells Canyon. Warm morning run, trail still a bit icy. 958 elev gain.8.40 miles, time 1:20:00 PM: Treadmill speed workout 2 mile w/u, 5.7 mile tempo in 40 min, 1.65 mile c/d total time 1:16:00
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| Brooks Adrenaline GTX Miles: 8.40 | Mizuno Miles: 9.05 |
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| | Slow miles | Fast miles | Total Distance | | 11.02 | 0.00 | 11.02 |
| I was running one of my gully connection loops, noticed a faint trail heading up the mountain off of Wasatch Blvd. Decided to check it out and see where it went and discovered a awesome new addition to my running trails. Ended up cutting it short due to time constraints and bushwhacked it down the side of the mountain. Sadly I was wearing shorts and the scrub oak shredded my legs. |
| Brooks Cascadia 7 #1 Miles: 11.02 |
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| | Slow miles | Fast miles | Total Distance | | 12.41 | 0.00 | 12.41 |
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AM: Feeling much better today. Went out early, slow run on icy streets. 8.41 miles 1:17:08 752 elev gain. PM: Slow jaunt on the treadmill. 4 miles 37:30 |
| Brooks Adrenaline GTX Miles: 8.41 | Mizuno Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Bells Canyon |
| Brooks Adrenaline GTX Miles: 8.40 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Snowy cold hill run at Snowbird, had to break it up in to separate runs due to work. Also got a couple of ski runs in. I love my job! |
| Brooks Adrenaline GTX Miles: 10.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Started my run in fairly good conditions, the snowstorm came in at about mile 4....Sadly I was not dressed right and I froze my A$$ off for the next 6. Had to stand in the shower for 20 min to thaw out. |
| Brooks Adrenaline GTX Miles: 10.70 |
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| | Slow miles | Fast miles | Total Distance | | 10.22 | 0.00 | 10.22 |
| Hard to get out the door today. Lisa finally kicked me out and I'm glad she did! Great slow run on soft snow. |
| Brooks Adrenaline GTX Miles: 10.22 |
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| Ran up through Sandy gully to Little Cottonwood Canyon, down Wasatch to La Callie, through Granite gully to home. |
| Brooks Adrenaline GTX Miles: 10.06 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 6.00 | 10.30 |
| Didn't feel like running in the snow today. Spent some time doing much needed speed work on the treadmill. 2 mile/wu then 6 mile increasing tempo, with 2 mile cd. | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Spent the day playing with my kids, building luge runs and playing xbox 360. Finally able to sneak away around 8 tonight. Perfect conditions for a night run! Snow was soft and squeaky on the trail, with good traction. Full moon bright enough that I didn't need my head lamp. Garmin died 5 min into run so I gauged my run with a goal of 10 miles and hit it on the nose! |
| Brooks Cascadia 7 #2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| Really slow miles up at Snowbird. Didn't get out until after dark, -1 F at Alta. The cold sapped my energy and will to run. Plans for 10, have to be satisfied with 7. |
| Brooks Adrenaline GTX Miles: 7.02 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| Pussed out on running out side. Speed work at 8000 ft on the treadmill. 2 mile w/u, 4 mile tempo, 1 mile c/d 55:18 | |
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| | Slow miles | Fast miles | Total Distance | | 235.15 | 40.82 | 275.97 |
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| Brooks Adrenaline GTX Miles: 118.41 | Brooks Cascadia 7 #1 Miles: 30.44 | Mizuno Miles: 45.98 | Brooks Cascadia 7 #2 Miles: 35.35 |
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