mattleyp

Week starting Dec 02, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMattleyp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Nov 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Trail Running

18 Ultra Finishes

Personal Records

100 K 17:18 Kat'cina Mosa  2010

50 M   9:09 Antalope Island Buffalo 2009

50 K    6:25 Moab Red Hot 2010

26.2    5:23 Timp Trail Marathon 2010

13.1    1:40 Canyonlands Half  2007 


 


Short-Term Running Goals:

2013 Bryce Canyon 100

Long-Term Running Goals:

Stay Healthy

Faster 

Lots of Ultras

Personal:

Married

3 kids

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 #1 Lifetime Miles: 403.84
Brooks Cascadia 7 #2 Lifetime Miles: 84.25
Brooks Adrenaline GTX Lifetime Miles: 218.33
Mizuno Lifetime Miles: 470.98
Slow milesFast milesTotal Distance
51.758.0059.75
Mizuno Miles: 10.20Brooks Cascadia 7 #2 Miles: 15.15Brooks Adrenaline GTX Miles: 26.70Brooks Cascadia 7 #1 Miles: 7.70
Calories: 4641.00
Slow milesFast milesTotal Distance
5.205.0010.20

Treadmill increasing tempo run. 2.5 mile w/u

Mile 1 @ 8mm

Mile 2@ 7:38mm

Mile 3@ 7:15mm

Mile 4@ 7:04mm

Mile 5@ 6:40mm

2.5mile c/d

10.2 miles 1:21:03  

Mizuno Miles: 10.20
Calories: 1325.00
Comments(1)
Slow milesFast milesTotal Distance
15.150.0015.15

Great run today with Kendall. We started up in Millcreek Canyon at Porter Fork, running down the pipeline trail to Church Fork, up to the top of Grandeur peak, back down to the mouth of the canyon then back to Porter Fork. For most of the run the trail was in great shape, especially for December. A little cool and wet. Surprising  though, my GPS gave me an elevation gain of 4771. Not sure if that's right? 

Brooks Cascadia 7 #2 Miles: 15.15
Calories: 1623.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Snowbird/Alta slog. Ran late this afternoon in the snowstorm. Legs felt very heavy after yesterdays run. 917 elev gain

Brooks Adrenaline GTX Miles: 5.50
Calories: 593.00
Add Comment
Slow milesFast milesTotal Distance
5.503.008.50

Sprints

3 mile w/u

15x6mm for .2 miles with a .1 mile walk

2.5 miles c/d

8.5 miles 1:15:00 

Brooks Adrenaline GTX Miles: 8.50
Calories: 1100.00
Comments(2)
Slow milesFast milesTotal Distance
7.700.007.70

Legs feel hammered. 

Brooks Cascadia 7 #1 Miles: 7.70
Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.700.0012.70

Evening run w headlamp, light snow, and cool temps. Ran down to granite gully, up to mouth of Little cottonwood Canyon, down through Granite ridge gully and back to the house. 800 ft elev gain 2:54:18

Brooks Adrenaline GTX Miles: 12.70
Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
51.758.0059.75
Mizuno Miles: 10.20Brooks Cascadia 7 #2 Miles: 15.15Brooks Adrenaline GTX Miles: 26.70Brooks Cascadia 7 #1 Miles: 7.70
Calories: 4641.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: