mattleyp

Week starting Dec 09, 2012

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20122013
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Location:

Sandy,Ut,USA

Member Since:

Nov 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Trail Running

18 Ultra Finishes

Personal Records

100 K 17:18 Kat'cina Mosa  2010

50 M   9:09 Antalope Island Buffalo 2009

50 K    6:25 Moab Red Hot 2010

26.2    5:23 Timp Trail Marathon 2010

13.1    1:40 Canyonlands Half  2007 


 


Short-Term Running Goals:

2013 Bryce Canyon 100

Long-Term Running Goals:

Stay Healthy

Faster 

Lots of Ultras

Personal:

Married

3 kids

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 #1 Lifetime Miles: 403.84
Brooks Cascadia 7 #2 Lifetime Miles: 84.25
Brooks Adrenaline GTX Lifetime Miles: 218.33
Mizuno Lifetime Miles: 470.98
Slow milesFast milesTotal Distance
50.407.7058.10
Brooks Adrenaline GTX Miles: 15.10Mizuno Miles: 21.48Brooks Cascadia 7 #2 Miles: 10.20Brooks Cascadia 7 #1 Miles: 11.02
Calories: 3051.00
Slow milesFast milesTotal Distance
10.802.0012.80

Double run day. First run this afternoon in the snowstorm, just took my time meandering around the neighborhoods. Second run tonight at the gym...wanted to get in some what of a speed workout in. 2 miles w/u 2 miles at 7:08 mm 2 mile c/d. 

Brooks Adrenaline GTX Miles: 6.70Mizuno Miles: 6.10
Calories: 1876.00
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Slow milesFast milesTotal Distance
10.200.0010.20

ran this morning in the snowstorm.Did the gully loop, a little slick in places but overall a  pretty good run. Legs did not feel tired this morning which surprised me. 

Brooks Cascadia 7 #2 Miles: 10.20
Calories: 1175.00
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Slow milesFast milesTotal Distance
0.000.000.00

REST DAY!!!

Calories: 0.00
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Slow milesFast milesTotal Distance
6.330.006.33

Slow hill running up at Snowbird. 903 elev gain

Mizuno Miles: 6.33
Calories: 0.00
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Slow milesFast milesTotal Distance
12.055.7017.75

AM: Run up to the lower reservoir in Bells Canyon. Warm morning run, trail still a bit icy. 958 elev gain.8.40 miles, time 1:20:00

PM: Treadmill speed workout 2 mile w/u, 5.7 mile tempo in 40 min, 1.65 mile c/d  total time 1:16:00

Brooks Adrenaline GTX Miles: 8.40Mizuno Miles: 9.05
Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
11.020.0011.02

I was running one of my gully connection loops, noticed a faint trail heading up the mountain off of Wasatch Blvd. Decided to check it out and see where it went and discovered a awesome new addition to my running trails. Ended up cutting it short due to time constraints and bushwhacked it down the side of the mountain. Sadly I was wearing shorts and the scrub oak shredded my legs. 

Brooks Cascadia 7 #1 Miles: 11.02
Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
50.407.7058.10
Brooks Adrenaline GTX Miles: 15.10Mizuno Miles: 21.48Brooks Cascadia 7 #2 Miles: 10.20Brooks Cascadia 7 #1 Miles: 11.02
Calories: 3051.00
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